Mediterranean Diet Tips

Welcome to my blog, New Healthy Lifestyles. This blog is about the links and benefits between health and lifestyle. A great place to start is tips on one of the healthiest diets on the planet: The Mediterranean diet.

If you are looking to learn about the health benefits of a Mediterranean diet, which is a lifestyle in itself, as well as tips on how to incorporate this style of eating and living into your daily life, you are in the right place!

mediterranean greek island
Drag to Reposition
Move Up or Down to Reposition
Move Left or Right to Reposition
Assorted dishes featuring zucchini in Mediterranean diet recipes.

Looking for Healthy Mediterranean Diet Zucchini and Yellow Squash Recipes?

If you're a fan of this heart-healthy and flavor-packed culinary tradition, you're

Read More
skillet with mediterranean chicken breast meal being cooked

5 Easy Mediterranean Diet Chicken Breast Recipes To Get You Started

In this blog post, we've gathered five delicious Mediterranean diet chicken breast

Read More
Unlock the potential of dietary fiber for optimal digestion.

Unlock the Power of Dietary Fiber for a Healthier Diet!

What benefits does eating food high in dietary fiber provide? Dietary fiber

Read More
woman checking if mediterranean diet expensive

How to Follow a Mediterranean Diet without Breaking the Bank

Eating healthy doesn't have to break the bank, and the Mediterranean diet

Read More

Ready To Start 

A New Healthy Lifestyle?

Our Story...

Eating a Mediterranean diet is a great way to not only maintain your weight, but also to improve your overall health. Here, you will find helpful tips, tricks, and recipes to help you make the switch to a Mediterranean-style eating plan that will benefit your health in many ways.

The benefits and the science

How The Mediterranean Diet Works

I will be discussing the science behind the Mediterranean diet, providing helpful tips for transitioning to it, and exploring the various recipes and ingredients associated with this lifestyle

Diet and LifeStyle

Additionally, I will provide useful advice on how to make sustainable changes to your diet and lifestyle without sacrificing taste.From delicious breakfast ideas to savoury dinner dishes and snacks, I'm here to help you make the transition to a healthier lifestyle.

As this blog expands and matures, I hope to educate, inspire, and help you on your journey to better health.

The Mediterranean Diet Recipes

Are you looking for delicious and healthy recipes to help you stick to the Mediterranean diet?

In this blog you will also find an array of appetising Mediterranean diet recipes. Whether you’re looking for a complete meal plan or just some quick and easy weeknight meals, this blog has something for everyone.

Here you will find a variety of recipes that draw inspiration from the traditional diet of the Mediterranean region that are delicious, healthy, and easy to prepare.

This is

Real Healthy Eating, Not A Fad Diet

Recipes based on the traditional foods eaten in countries bordering the Mediterranean Sea, such as Italy, Greece, and Spain. 

With just a few simple recipes and ingredients, you can easily create delicious meals that are packed with flavour! 

In this blog you will find a selection of recipes that adhere to the core principles of the Mediterranean Diet - plenty of fresh fruits and vegetables (frozen vegetables can also be used to reduce your grocery bill), healthy fats from olive oil and nuts, and lean proteins from fish and poultry - as well as some innovative adaptations. 

Breakfast, Lunch and Dinner

Examples of Mediterranean diet recipes include dishes such as Greek salad, ratatouille, and stuffed peppers. For breakfast, you can try recipes like honey and yogurt parfaits and Mediterranean omelets. For lunch, Mediterranean wraps and chickpea salads are a great option. For dinner, recipes such as Mediterranean-style fish and grilled vegetables are delicious and nutritious. To complete your meal, incorporate fruits or whole grain breads and legumes as side dishes.

We hope you enjoy exploring this collection of recipes and that you find, dishes that will both nourish your health and satisfy your taste buds!

Hi, I'm 


I am based in the UK, I have been interested in what we eat and how effect us since an early age.

My fascination led me into the world of science which I studied for many years.

Healthy eating is far from new, unhealthy eating is new. Highly processed, low nutrient food, that leads to a shorter lifespan and chronic illness. 

But it doesn't have to be that way, I myself suffer, like many in my family, from elevated blood pressure. Admittedly, it's not chronically high but higher than 'normal'. How do I control it? Entirely through healthy eating a little exercise and nothing else.

What we eat and how we live are major factors on our health, I believe with a little effort we can all enjoy better health and a longer life.

I invite you to join me on my journey.