What Is The Golden Pyramid of the Mediterranean Diet?

Mediterranean diet food types

So what exactly is the the golden pyramid of the mediterranean diet? What is it based on and is really any good for us or just a myth?

1The Golden Pyramid

The Golden Pyramid is sometimes used to define a ‘gold standard’ of healthy eating. Health and medical professionals have used the pyramid for years so that anyone can look and see exactly how nutritional values of various foods can affect your health and longevity.

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