There is no fountain of youth and no age reversing pill or serum but there can be a mountain of health. You might be surprised at where this mountain is.
Your refrigerator may hold the key to anti aging healthily, and all it takes are a few tweaks to ensure a great golden age.
3Eat Less Meat
While it may not be possible for you to go completely meatless, you can choose to eat less meat. When you do choose meats, the American Institute for Cancer Research recommends that you choose meats high in omega-3 fatty acids and lean proteins.
Swapping regular beef for grass fed beef or venison and eating more cold-water fish will give you all the benefits of increased omega-3 fatty acids.