There is no fountain of youth and no age reversing pill or serum but there can be a mountain of health. You might be surprised at where this mountain is.
Your refrigerator may hold the key to anti aging healthily, and all it takes are a few tweaks to ensure a great golden age.
2Eat More Plants
The American Institute for Cancer Research suggests that aging adults focus on a more plant-based diet so that they get more antioxidants and phytochemicals in their diets.
Both of these elements have been shown to fight cancer, inflammation, and reduce the risks of heart disease and stroke. With a list of benefits like that, we should all focus on a plant based diet.