How You Can Promote Healthy Anti Aging with These 6 Diet Tips

anti-aging tips for 40's

There is no fountain of youth and no age reversing pill or serum but there can be a mountain of health. You might be surprised at where this mountain is.

Your refrigerator may hold the key to anti aging healthily, and all it takes are a few tweaks to ensure a great golden age.

1Kick Out Inflammation

Some foods containing high fat and trans fats can cause inflammation in the body. According to Web M.D., inflammation can cause a whole host of age-related disease.
One of the most obvious effects of inflammation can be seen right on your face. Inflammation causes a breakdown of collagen in the skin and causes wrinkles. Kick out trans-fat, high salt foods to limit the inflammatory response in the body.



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