Category: Well-Being

Is All Stress Bad For Us? Stress affects us all in one way or another. The important thing to understand is that not all stress is bad stress.

As the first Bank holiday approaches many countries are caught in the grip of the coronavirus pandemic. Many governments are around the globe are attempting to slow the

  Unless you have been living under a rock or on another planet, you will have heard and/or certainly been affected by the coronavirus. The main question now

5 Different Types оf Yoga For Health Body & Mind Thе 5 different types of yoga for health body & mind, directly descend from the 5 major branches оf

What Are Healing Crystals? Healing crystals have different energies that can affect the mental, physical, spiritual, and emotional aspects of the person working with them. Simply holding the

As they get older and their responsibilities of life get in the way, my gym crazed friends are slow but surely becoming a little less keen at visiting

Caring for your skin properly is incredibly important as there are many factors in daily life that can negatively impact it, such as pollution, makeup, eating unhealthy foods, stress, and

The phrase ‘money goes to money’ may seem to be true, but think again at how many people e.g lottery winners, have it all and then lose it

  Why water makes us feel calm https://www.huffingtonpost.co.uk     Tue 22 Mar 2016 10:01 GMT Why Water Makes Us Feel Calm Many of us know that being

Did you know that there is a difference between positive thinking and affirmative thinking? For years now we have learned from personal development gurus that our success is