Mediterranean diet food types

What Is The Golden Pyramid of the Mediterranean Diet?

So what exactly is the the golden pyramid of the mediterranean diet? What is it based on and is really any good for us or just...
Water calming

Why does water make you feel calm?

  Why water makes us feel calm https://www.huffingtonpost.co.uk     Tue 22 Mar 2016 10:01 GMT Why Water Makes Us Feel Calm Many of us know that being around water makes us calmer and more creative. Science knows...
Sugar Cravings Effect on the body

The Effects of Sugar On Your Brain

How Sugar Damages Your Brain An article published in the journal Nature claimed that sugar is a toxic substance that should be regulated like alcohol and tobacco. This conclusion was based on many studies conducted...
How to lose belly fat naturally

Belly Fat | How Did It Get There and How To Lose It!

How to Lose Your Belly Fat One area of the body that most people, both men and women, find entirely unattractive on their own bodies is their belly fat. Having a flat stomach or a...