juicing health benefits

Juicing Pros and Cons; What are the Health Benefits?

In the diet and health world, you’ll find many fads and trends. Juicing has become popular as a way to cleanse the body, lose weight, and greatly increase intake of vitamins and minerals. It’s...
How to lose belly fat naturally

Belly Fat | How Did It Get There and How To Lose It!

How to Lose Your Belly Fat One area of the body that most people, both men and women, find entirely unattractive on their own bodies is their belly fat. Having a flat stomach or a...
Mediterranean diet food types

What Is The Golden Pyramid of the Mediterranean Diet?

So what exactly is the the golden pyramid of the mediterranean diet? What is it based on and is really any good for us or just...
Sugar Cravings Effect on the body

The Effects of Sugar On Your Brain

How Sugar Damages Your Brain An article published in the journal Nature claimed that sugar is a toxic substance that should be regulated like alcohol and tobacco. This conclusion was based on many studies conducted...