Water calming

Why does water make you feel calm?

  Why water makes us feel calm https://www.huffingtonpost.co.uk     Tue 22 Mar 2016 10:01 GMT Why Water Makes Us Feel Calm Many of us know that being around water makes us calmer and more creative. Science knows...
mediterranean diet food list recipes

5 Simple Steps to Put the Mediterranean Diet on Your Table

A huge nutrition study out of Spain was published in 2013, delivering some wonderful health news. The New England Journal of Medicine offered compelling evidence to prove that the Mediterranean Diet delivered an approximately...
lemon pepper baked chicken wings

Spicy Lemon-Pepper Baked Chicken Wings

 These spicy baked chicken wings are perfect for game day or anytime you need to whip up a casual, yet delicious, appetizer. Making your own homemade flavored seasonings is easy. However, finding the perfect balance...
How to lose belly fat naturally

Belly Fat | How Did It Get There and How To Lose It!

How to Lose Your Belly Fat One area of the body that most people, both men and women, find entirely unattractive on their own bodies is their belly fat. Having a flat stomach or a...