Easy healthy frittata recipe

Keto Recipe | Arugula, Portobello, & Feta Frittata

Frittatas are often prepared in well-seasoned cast iron skillets or other non-stick ovenproof pans or cookware. However, a standard 10” non-stick skillet will also work provided you don’t try to pop it in the...
Water calming

Why does water make you feel calm?

  Why water makes us feel calm https://www.huffingtonpost.co.uk     Tue 22 Mar 2016 10:01 GMT Why Water Makes Us Feel Calm Many of us know that being around water makes us calmer and more creative. Science knows...
mediterranean diet food list recipes

5 Simple Steps to Put the Mediterranean Diet on Your Table

A huge nutrition study out of Spain was published in 2013, delivering some wonderful health news. The New England Journal of Medicine offered compelling evidence to prove that the Mediterranean Diet delivered an approximately...
lemon pepper baked chicken wings

Spicy Lemon-Pepper Baked Chicken Wings

 These spicy baked chicken wings are perfect for game day or anytime you need to whip up a casual, yet delicious, appetizer. Making your own homemade flavored seasonings is easy. However, finding the perfect balance...