Category: Diet & Weight Loss

It is very true that not all fats are created equal; there are good fats and bad fats After decades of thinking all fat is bad fat and

Can you name the top 12 worst junk foods? Think you can name the top 12 worst junk foods? One thing is for sure, if you cannot do

So what exactly is the the golden pyramid of the mediterranean diet? What is it based on and is really any good for us or just a myth?

How to Lose Your Belly Fat One area of the body that most people, both men and women, find entirely unattractive on their own bodies is their belly

How Sugar Damages Your Brain An article published in the journal Nature claimed that sugar is a toxic substance that should be regulated like alcohol and tobacco. This

A huge nutrition study out of Spain was published in 2013, delivering some wonderful health news. The New England Journal of Medicine offered compelling evidence to prove that

There is no fountain of youth and no age reversing pill or serum but there can be a mountain of health. You might be surprised at where this